Let’s Connect
Individual Counseling
Sometimes we need a place to slow down, sort through what we’re carrying, and figure out the next right step.
I work with adults navigating anxiety, trauma, grief, relationship concerns, life transitions, and seasons of feeling stuck or overwhelmed.
Counseling can help you:
Understand patterns that may be keeping you stuck
Heal from difficult experiences
Build healthier ways of coping and connecting
Move forward with greater clarity and confidence
Couples Counseling
Relationships can get stuck in patterns that leave both people feeling unheard, disconnected, or unsure how to move forward.
Couples counseling provides a space to slow down the cycle, understand what is happening underneath the conflict, and begin creating greater connection and emotional safety.
Together we can work on:
Communication and conflict
Emotional connection
Trust and relationship repair
Premarital counseling
Navigating life transitions together
Community, Groups & Workshops
Healing doesn’t always happen alone.
Red Letters was created with the hope of offering opportunities for connection beyond individual counseling — through small groups, workshops, and community conversations around mental health, relationships, growth, and life transitions.
Check the Events page for upcoming opportunities.
Individual Counseling
A space to slow down, understand what’s happening, and move toward the life you want to live.
Understand
Make sense of what you’re experiencing
Sometimes we know something isn’t working, but we aren’t quite sure why. Counseling can help you understand the patterns, experiences, thoughts, and emotions that may be contributing to feeling stuck, anxious, overwhelmed, or disconnected.
Heal
Work through what you’ve been carrying
Past experiences can continue to shape how we see ourselves, relationships, and the world around us. Together, we can gently explore what happened, how it continues to affect you, and what healing can look like moving forward.
Move Forward
Find your next right step
Counseling isn’t only about understanding the past. It’s also about creating change in the present. We’ll work together to build healthier patterns, strengthen relationships, increase confidence, and help you move forward with greater clarity and courage.
I often work with adults experiencing:
Anxiety • Trauma • Relationship concerns • Grief & loss • Life transitions • Feeling stuck • Stress & overwhelm • Self-worth • Family concerns
In-person in Athens, Georgia and virtually throughout Georgia.
$150 | 50-minute individual session
Let’s connect →
